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Channel: Dr. Heidi Rootes, Naturopathic Physician and Certified Prolotherapist » sleep
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Is Your Sleep Affecting Your Weight?

The sleep doctors are coming and they want you to go to bed. On time. Tonight. Every night. Or else. They want doctors to add a single question to routine checks of vital signs like body temperature,...

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Are you a Sugar Addict?

We have all heard that cigarettes are addictive but do you know that sugar is too? Sugar actually causes a biochemical change in the brain that makes it one of the most addictive substances out there....

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Check out Dr. Rootes and The IV Wellness Boutique on The Rush with Fiona Forbes

Watch this exclusive segment on The Rush of Dr. Rootes talking IV Vitamin Therapy for help with sleep, stress, anxiety, weight loss, hormone imbalance, fatigue and so much more!  

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Hormones 101: Part 1 Progesterone

Most of us know that hormones are important for a healthy, balanced body and some of us know the havoc that hormone imbalance wreaks. Understanding the role each hormone plays in this fine balance and...

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Tips to a Healthy, Happy Summer

We wait all year for this: the sun is out and summer has arrived!  Here are a few tips to help you enjoy a healthy, happy summer Get outside: the benefits to being outside in the summer are endless....

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